Message #24875

[Jitendra Hy-do-u-no-us?]

Eric

I have done some more awareness in this area I find that it is true; there is much 'will'  involved in the breath and it's function in meditation. Yet in the end we have to relax the will also. I believe the will becomes involved in various breath or pranayama exercises. I would be interested to know which ones you use or anyone else that wants to share. The more you think about something, the more you become aware of something. Soon we are able to let go of thought and awareness comes into gear. Then a bit later we can find our selves in the flow. Once there we have really gone beyond sitting and have entered the first real experience of meditation. We may even be fortunate enough to be aware of our breath stop or our thought extinguish. If this happens only for a few moments we go beyond peace and experience bliss. Many people say that is an experience of God's presence in our life. If you choose to call it God you may or you may just say it is bliss.