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Author Topic: Yoga  (Read 17 times)
Steve Hydonus
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« on: Apr 15, 2017 11:31 pm »

Yoga means union. That is the specific union that takes place when mind and body are working in harmony together.

When we meditate we find that if we relax either the body or mind sufficiently the other will follow. This is the fascinating phenomena about the body mind relationship.
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