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Learning Meditation


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Author Topic: Learning Meditation  (Read 69 times)
Steve Hydonus
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« on: Dec 12, 2017 02:38 am »

How does one start with a procedure of meditation? It may have started as a child when u went in a corner to be alone....found a remote place in a church or attic and found peace in repose and silence. Then u may have heard about people meditating and knew that some people gaze into a candle, fireplace or sunset and close their eyes and see the same image in their inner gaze.
Perhaps u had some internal experience or had a psychic experience of some sort and wondered how to duplicate it or have other such experiences. All these happenings can lead to an interest in meditation to have more of these experiences.
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« Reply #1 on: Dec 12, 2017 06:34 am »

As we look back our attempts to find some duplication of our experiences and ability to find happiness we recognize that many happy moments can be found from inner reflection and silence. At sometime in our lives others will come into our lives that we find have found happiness and given kindness far superior to our own. In this realization we recognize that they themselves have certain procedures and methods they follow to experience what they do and they themselves have followed the lives and procedures of others.
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« Reply #2 on: Dec 12, 2017 07:15 am »

I Think I started with a group of friends
Can’t remember
Used to slip into trance as a kid and always drawn to dreams
Maybe was a motivation
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« Reply #3 on: Dec 12, 2017 05:03 pm »

I Think I started with a group of friends
Can’t remember
Used to slip into trance as a kid and always drawn to dreams
Maybe was a motivation

Some of us are fortunate to be drawn to others who help us in these meditation interests. This is good karma from past lives that creates such opportunities for ourselves....and efforts during this life now starting to bear fruit. However it is even more fortunate if we recognize the spiritual forces influencing our lives now and take advantage of them and help others meditate so we continue to build a strong bridge to the infinite in the futures and future episodes in various material, astral and causal realms of existence.
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« Reply #4 on: Dec 12, 2017 08:36 pm »

Some of us are fortunate to be drawn to others who help us in these meditation interests. This is good karma from past lives that creates such opportunities for ourselves....and efforts during this life now starting to bear fruit. However it is even more fortunate if we recognize the spiritual forces influencing our lives now and take advantage of them and help others meditate so we continue to build a strong bridge to the infinite in the futures and future episodes in various material, astral and causal realms of existence.

SI; You wont if you keep thinking about evil ole trump. Let it go.

Jitendra;
As we meditate more we accept criticism and blame coming from the same source and are happy with all our encounters though we may not agree with them.
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« Reply #5 on: Dec 13, 2017 03:26 am »

Eric i have found having friends interested in meditation over the years has been a tremendous help. Most all my friends in california were interested in meditation or meditated regularly and i live with a roomate now that enjoys meditating with me and going to meditations.
That is the single most important function of this forum;
meditation and secondly spiritual practice and experience.
So i am always happy to come here and see so many posts about meditation and spiritual experience.
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« Reply #6 on: Dec 13, 2017 05:28 am »

We may find our habit of meditating a lot is quite unusual to others and perhaps even disconcerting if they are not interested or do not understand. In our new good habit we may have to protect it from the misunderstandings of
young souls who see the practice useless or of little interest.
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« Reply #7 on: Dec 13, 2017 01:46 pm »

Electricity of God

The spine and the brain are the altars of God.
That's where the electricity of God flows down into the nervous system into the world.
And the searchlights of your senses are turned outside, outwards.  That's why you love the senses.
But when you will reverse the searchlights, through Kriya Yoga, and be concentrated in the spine,
you will behold the Maker.
 
Paramahansa Yogananda-

After sometime of meditating we learn to be observant of the breath to watch the flow of the breath while meditating or just relaxing. We also put more attention on the spine and bring our concentration on the spine as we take longer breaths and have more space between them. We bring energy up the spine to the brain at the third eye between and slightly upward from the physical eyes.
 
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« Reply #8 on: Dec 14, 2017 06:00 pm »

Over the years we become better at focusing our awareness and recognize our thoughts are a constant deterrence to our meditation. Often we find ourselves having thoughts that float behind are meditation thoughts.
Once we identify the thoughts we can let them go more easily and refocus on the meditation techniques.
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« Reply #9 on: Dec 17, 2017 02:54 pm »

Eventually we learn various techniques that help us meditate. Here is one Paramahansa Yogananda describes. Practicing om;




'By meditating on om, the pure vibratory aspect of God in creation, and on God the Absolute Spirit beyond creation, one can develop soul magnetism and spiritual vibratory magnetism. This magnetic force has limitless range and power. If morning, noon, and nite you keep yourself dreaming, feeling and intuiting the all-attracting divine magnetism, you will develop spiritual power that can draw desired objects form a distance, that can uplift others by the mere contact of sight, or even by a your simple wish or your powerfully directed uplifting concentration. By this power you can draw friends from afar----those who have been real friends before. By this power you can make the elements bow to your wishes. By the invitation of the divine magnetism you can draw angels, the luminous creative forces, sages and saints of bygone eras on earth to come to you and dance in your inner temple of joy. By this power you can draw the rays of all knowledge to come and sparkle and scintillate around your being.' learn various techniques that help us meditate. Here is one Paramahansa Yogananda describes.

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« Reply #10 on: Dec 19, 2017 02:55 am »

Perhaps I need to practice OM technique
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