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āya
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« on: Apr 11, 2018 12:24 am »

Sometimes I知 great, sometimes I知 fine. I understand we all have our emotions and dramas to deal with. So why is it lately everyday feels like a struggle to maintain sanity? I知 fine on the outside but my insides are tearing me apart. I battle between loss of control and reason every moment and feel I have tremendous mood swings(really upbeat or very serious) Is this normal? Sometimes I知 very happy, other times I simply put on a show while I struggle to grip reality. I haven稚 been feeling grounded lately and wonder how to heal this naturally... I get that we may all feel this way at times... but I知 counting days now, time feels shorter and shorter.
« Last Edit: Apr 11, 2018 12:41 am by Red » Report Spam   Logged

~Peace~
āya
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« Reply #1 on: May 27, 2018 07:26 am »

When recognizing we are off balance, it may be best to take the time to meditate and drink plenty of water... Stretch and exercise... Physical stimulation releases endorphins and improves brain function...

Apologies for any concern... Things are improving overall, yes...  Smiley Smiley Smiley

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