Everyday

[guest88]

Sometimes I’m great, sometimes I’m fine. I understand we all have our emotions and dramas to deal with. So why is it lately everyday feels like a struggle to maintain sanity? I’m fine on the outside but my insides are tearing me apart. I battle between loss of control and reason every moment and feel I have tremendous mood swings(really upbeat or very serious) Is this normal? Sometimes I’m very happy, other times I simply put on a show while I struggle to grip reality. I haven’t been feeling grounded lately and wonder how to heal this naturally... I get that we may all feel this way at times... but I’m counting days now, time feels shorter and shorter.

[guest88]

When recognizing we are off balance, it may be best to take the time to meditate and drink plenty of water... Stretch and exercise... Physical stimulation releases endorphins and improves brain function...

Apologies for any concern... Things are improving overall, yes...