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Hemp Seeds


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Author Topic: Hemp Seeds  (Read 12 times)
tides2dust
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« on: Apr 28, 2018 09:32 am »

I enjoy adding them to my smoothie or eating them in a grainless granola bar.

I'll just copy and paste some of the info and include the link at the bottom:
"6 Evidence-Based Health Benefits of Hemp Seeds"

1. Hemp Seeds Are Incredibly Nutritious
Technically a nut, hemp seeds are very nutritious. They have a mild, nutty flavor and are often referred to as hemp hearts.

Hemp seeds contain over 30% fat. They are exceptionally rich in two essential fatty acids, linoleic acid (omega-6) and alpha-linolenic acid (omega-3).

They also contain gamma-linolenic acid, which has been linked with several health benefits (1).

Hemp seeds are a great protein source, as more than 25% of their total calories are from high-quality protein.

That is considerably more than similar foods like chia seeds and flaxseeds, which provide about 16–18%.

Hemp seeds are also a great source of vitamin E and minerals such as phosphorus, potassium, sodium, magnesium, sulfur, calcium, iron and zinc (1, 2).

Hemp seeds can be consumed raw, cooked or roasted. Hemp seed oil is also very healthy, and has been used as a food/medicine in China for at least 3,000 years (1).
https://www.healthline.com/nutrition/6-health-benefits-of-hemp-seeds#section1
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tides2dust
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« Reply #1 on: Sep 20, 2018 05:11 pm »

I tried an iced matcha with hemp milk the other day- AMAZING Cheesy

Hemp milk is probably my favorite dairy alternative so far. <3 <3 <3
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ding dong
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« Reply #2 on: Sep 20, 2018 07:00 pm »

Hemp milk? Isn't that drugs?
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