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Connection between exercise and meditation

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Katze
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somewhere in Salem


« on: Sep 14, 2009 12:06 am »

so I answered my own questions, thanks for pointing that out. Yes, the Buddhist meditation came to mind - exercise is good just for general good health, the meditation benefits are extra bonus. The only moaning and groaning I am hearing is in my imagination, because when the exercise is done, it is such fun, I can't wait til the next session !  Grin
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