Spiritual Portal
Jun 17, 2019 02:16 pm
Welcome, Guest. Please login or register.

Login with username, password and session length
News: Steve Hydonus' music on CD Baby!
 
  Home Help Search Gallery Links Staff List Login Register  

golden lotus meditation


Recent Items

Views: 2
Comments (0)
By: Steve Hydonus

Views: 3
Comments (0)
By: tides2dust

Views: 8
Comments (0)
By: Steve Hydonus

Views: 12
Comments (0)
By: tides2dust
Pages: [1]
  Print  
Author Topic: golden lotus meditation  (Read 11 times)
tides2dust
Administrator
Hero Member
*****

Karma: 0
Offline Offline

Posts: 3389



« on: Jun 12, 2018 06:56 am »

i made some wonderful connections at work
a really cool group of people and i am very happy to have found a spiritually minded friend who aligns himself with eastern philosophy. he was kind enough to share a type of, prepatory meditation. i think we discussed this in a separate thread...
it's called the golden lotus meditation


you breath in for 5-10 seconds and mentally say
"i open the petals of my heart and let love and light fall through"
hold
exchale for 5-10 seconds and mentally say
"death, disease, decay exhaled."
repeat

it's not meant to last but it gets you focused on the idea of opening yourself up, letting go- focusing on the breath which eventually takes over the mental chatter...
i am super grateful for this technique and to be once again redirected to meditation.
Steve you as well as others have been a real support system and now i wonder how i manage to go a day without meditation, even if it's a small one...

god is magnificent! joy =)
Report Spam   Logged

peace ~ <3
tides2dust
Administrator
Hero Member
*****

Karma: 0
Offline Offline

Posts: 3389



« Reply #1 on: Jan 05, 2019 05:40 am »


since a young age i would envision a white light filling my being, there is nothing but peace
cleansing peace.
 Smiley
Report Spam   Logged

peace ~ <3

Pages: [1]
  Print  
 
Jump to:  

Powered by EzPortal
Bookmark this site! | Upgrade This Forum
SMF For Free - Create your own Forum

Buy traffic for your forum/website
Powered by SMF | SMF © 2016, Simple Machines
Privacy Policy