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Meditation of the "I Am Activity"

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Author Topic: Meditation of the "I Am Activity"  (Read 87 times)
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somewhere in Salem

« on: Sep 19, 2009 04:27 am »


You mentioned this was the meditation you followed until you got the SRF techniques. May I ask, do you still do this meditation or are the SRF meditation techniques the only ones that you use ?

I was just wondering about what you think, if there might be benefits to combining meditations, for example, using one technique in the morning and a different technique in the evening ? Or is it best to stick with one kind of  meditation technique ?

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