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Deterring challenges to meditation


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Author Topic: Deterring challenges to meditation  (Read 33 times)
Steve Hydonus
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« on: Nov 08, 2018 01:16 am »

I have thinking about the deterring negative thoughts during meditation and watch them as they battle with
soul soldiers of righteous intentions. These are some I have had to contend with;

1. I have so many things to do. So how can I relax and let peace and joy manifest in my consciousness?

2. I am too cold or too hot ; the atmosphere is just not perfect enough for me (lol)

3. I will finish my meditation when I’m in the mood for it...( yea rite! Lol )

4. I have too many itches right now.

5. I am just not experiencing anything right now.

6. Just let me check that one last text that came in on my phone.

7. I am just having a difficult time focusing on practice right now.

8. I am tired right now. Perhaps later.

9. I am hungry; let me eat first.

10. I have other responsibilities

The mind can come up with endless excuses why not to meditate but will it also come up with reasons it is important to to combat these wayward thoughts and more importantly can we just be an observer to such thoughts letting them come and watching them
go?
« Last Edit: Nov 08, 2018 05:30 am by Steve Hydonus » Report Spam   Logged

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