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Overcoming Restlessness

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By: Jitendra Hy-do-u-no-us?

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Author Topic: Overcoming Restlessness  (Read 4943 times)
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« on: Dec 19, 2009 01:46 pm »

I agree on the idea that restlessness is "one of the greatest enemies of a good meditation practise". I have resolved already to make 2010 my year for establishing a good meditation practise, so that I can deepen in the following years. So, if you have any strategies for overcoming restlessness, I would be very pleased to hear them, Jitendraji.
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