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Overcoming Restlessness


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mccoy
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« Reply #45 on: Feb 07, 2017 12:51 pm »

...

One further important observation. Everybody has things they want to accomplish and manifest in their lives: A home. Pay the bills. Get a car. Find a boyfriend or girlfriend. Experience an emotional high. Sexual satisfaction. The right political system that fits our ideas. Have friends. And the list goes on. But what we do not realize is that all these desires, though may not in themselves be bad, contribute to a restless mind. Very few people are happy with what is, what they have and more importantly what they are.

+1 on that, avoiding material and mental clutter is vital.
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« Reply #46 on: Jan 10, 2018 01:21 pm »

Without a comfortable and relaxed body it is very difficult to meditate. This means keeping in shape so that we are not bothered by aches and pains. That is why hatha yoga was developed, energization exercises by Yogananda and
IAM exercises by Amma as well as hatha yoga at her retreats. However the mind itself makes the body restless and tense.
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