Self- Realization Fellowship Lessons 31-40

[Jitendra Hy-do-u-no-us?]

 

[Jitendra Hy-do-u-no-us?]

Lesson 38

As much as possible i pick up the SRF lessons to find inspiration in my practice and to stay in tune with the gurus. Today I picked up lesson 38 and found some interesting explanations for the energization lessons and how to consciously direct energy.

We consciously direct energy from the third eye to a body part feeling it as a warm force. This is done by inhaling and holding the breath in the lungs and converting it into energy sending it from the point between the eyebrows to the body part while being conscious of the point (medulla oblangata) behind the neck where energy flows into the body and sustains it. This also is a good exercise for healing a body part.

Yogananda explains that when someone performs exercises with instruments, one is principally concerned with the instruments; whereas the consciousness of the muscles is secondary...one is almost unconscious of the vital and mental parts of the exercise. In this way the energization exercises are much different. Since they require conscious willing and directing energy.

In this lesson the Master also outlines Spiritual, Physical and Psychological  Diseases, there causes and how to cure and heal ourselves from them.