Hong-Sau

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Spiritual Portal > Forum > Babaji; the Gurus and Masters that followed him and their various spiritual approaches. > Master’s that used Kriya meditation > Self Realization Fellowship main meditation techniques > Self Realization Fellowship meditation techniques; specifics > Hong-Sau > Message #24049

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mccoy

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Re: Hong-Sau

« Reply #30 on: Nov 06, 2016 09:55 pm »

Tonight I could not meditate properly because of some throat disturbance. As soon as I started my breath rate was 5 to 6, not decreasing after a few minutes. I could not do kryia because of a strange throat constriction, probably mucus. It is maybe natural that breath rate decreases after kryia and joty since such techniques oxygenate the body.


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