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Hong-Sau

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mccoy
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« Reply #30 on: Nov 09, 2016 02:28 pm »

Yesterday I went from 5-6 BPM to 2.5 BPM (average across the last 5 minutes of the technique).

I find that, from 3 BPM and below, the feeling of peace starts to creep in. The feeling of peace governs when BPM is around 2.

Focusing on the mantra also appears to have a definite power in calming breath.
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