TECHNIQUES AND MEDITATION
The science of yoga is the gradual dimming of the senses; then the energy comes in.
Evaluate how much time you are spending with the world and how much time you are spending with God.
Long steadfast practice of Hong-Sau helps the mind to stop and helps pranayama to develop.
Through Kriya Yoga gradually one is immune to astrological forces.
The entire feeling of peace and power at the end of meditation must be consciously transferred to the entire brain in order to change our brains.
If your techniques are not working, look at your attitude toward your Guru, toward life, etc.
The goal of relaxation is to gradually disassociate the mind from the body.
The moment you are calm in meditation, the top of your head opens and millions of light energy units come down to harmonize the body.
during kriyas last night.....gods white light came and i exited body thru it. very excited i am. will write later more about it.
will....the usage of will with god.
The practice of kriya has the ability to bring together differing views and difficult interpersonal challenges. Because kriya brings you directly into the soul of another human being for a time you are freed of any spacial and timely causes for separation. Because kriya brings you to that timeless and spacial expansion that bridges human beings and brakes down separations.
It is interesting the various spiritual expereinces we have with this practice. Now personally it brings me inside to a place that opens the heart and a soft cushion of peace settles over me that evens out the restless thought waves that make it difficult to connect with others. It also gives such a peace that you temporarily feel a connection with all life. The afterglow often resurfaces at various times of the day or nite. The key is to carry this portal paradise with you at all times. This only starts occuring after long years of practice. Stlll for most of us the world has its way of working back into the consciousness and disturbing the pale of peace gathered.
Yet more and more we manifest the qualities that Kriya opens us up to.
Jitendra
