Message #16422

[Jitendra Hy-do-u-no-us?]

After all these years i still find kriya yoga the most effective meditation tool. Although i must admit i have not given the iam technique practice enough time to evaluate. I  still find iam very good also. Haven't been exposed to any other powerful tools like these. I often find states of silent bliss between breaths in kriya. However long years of practice have certainly contributed. It is such a helpful tool in quieting the minds incessant activity. Kriya gives the mind something to do and then in the process it helps silence the mind so spiritual experience can manifest.