I just recently corrected a problem, I was moving the energy up to the top of my head, highest chakra, I guess it's supposed to be third eye chakra instead. I was having some issues with too much energy staying at the highest chakra and not being able to move it back down. I know how that sounds. I'm sure there's so many little things that could be slightly off still.
i believe we always go thru corrections in this practice That is why it is good to have someone check our practice if we come across them or seek them out. Also good to talk with others who practice Kriya. Surprisingly, Amma's iam technique does include moving the energy to the highest chakra at the top of the head however excludes the medulla. But meditation techniques should not be combined. Best to practice kriya with no 'creative' variations.
Kryia sort of becomes an habit which is hard to renounce.
What is Kriya?>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>
https://www.yogapedia.com/definition/5023/kriya-yoga